Why UP?
Our People
Our Culture
Our History
Our Personal Trainers
U.P. in the press
Founder Nick Mitchell
Personal Training
Your Goal
Fat Loss
Muscle Build
Improved Health
Wedding
12 Week Transformation
In-Gym Personal Training
Online Personal Training
Client Results
In-Gym Results
Age Range: 20s
Age Range: 30s
Age Range: 40s
Age Range: 50+
Male Results
Female Results
Client Stories
Locations
- United Kingdom
  London
  Canary Wharf Cabot PlaceNew
  Canary Wharf, Wood Wharf
  Chelsea
  City (Liverpool Street)
  Kensington
  KnightsbridgeNew
  Mayfair
  Paddington
  St Paul's
  Cheshire
  Leeds
  Liverpool
  Manchester
- United States
  Los Angeles
  Brentwood
  Century CityNew
  Santa MonicaNew
  West Hollywood
  Washington DC
  Bethesda
- Europe
  Amsterdam
- Middle East
  Dubai
  Dubai DIFC
  Dubai Marina
- Asia
  Hong Kong
  Singapore
  Singapore CBD
  Singapore OrchardNew
- Australasia
  Sydney
Blog
Fat Loss
Build Muscle
Lifestyle
Childhood Obesity
Supplements
Nick's Blog
Men's Health
Women's Health
Healthy At Home
Food & Nutrition
Careers
Personal Training Careers
Gym Operations Careers
Head Office Careers
Shop
Supplements
Whey Protein
Bundles
Meal Prep & Delivery
Books

Enquire now

How to improve your bench press

by stefanjarmolowicz, last updated 7 September 2022