Why UP?
Our People
Our Culture
Our History
Our Personal Trainers
U.P. in the press
Founder
Nick Mitchell
Personal Training
Your Goal
Fat Loss
Muscle Build
Improved Health
Wedding
12 Week Transformation
In-Gym Personal Training
Online Personal Training
Client Results
In-Gym Results
Age Range: 20s
Age Range: 30s
Age Range: 40s
Age Range: 50+
Male Results
Female Results
Client Stories
Locations
United Kingdom
London
Canary Wharf Cabot Place
New
Canary Wharf, Wood Wharf
Chelsea
City (Liverpool Street)
Kensington
Knightsbridge
New
Mayfair
Paddington
St Paul's
Cheshire
Leeds
Liverpool
Manchester
United States
Los Angeles
Brentwood
Century City
New
Santa Monica
New
West Hollywood
Washington DC
Bethesda
Europe
Amsterdam
Middle East
Dubai
Dubai DIFC
Dubai Marina
Asia
Hong Kong
Singapore
Singapore CBD
Singapore Orchard
New
Australasia
Sydney
Blog
Fat Loss
Build Muscle
Lifestyle
Childhood Obesity
Supplements
Nick's Blog
Men's Health
Women's Health
Healthy At Home
Food & Nutrition
Careers
Personal Training Careers
Gym Operations Careers
Head Office Careers
Shop
Supplements
Whey Protein
Bundles
Meal Prep & Delivery
Books
Enquire now
Enquire now
Why UP?
Main menu
Why UP?
View All
Our People
Our Culture
Our History
Our Personal Trainers
U.P. in the press
Nick Mitchell
Personal Training
Main menu
Personal Training
View All
12 Week Transformation
In-Gym Personal Training
Online Personal Training
Your Goal
Fat Loss
Muscle Build
Improved Health
Wedding
Client Results
Main menu
Client Results
View All
In-Gym Results
Age Range: 20s
Age Range: 30s
Age Range: 40s
Age Range: 50+
Male Results
Female Results
Client Stories
Locations
Main menu
Locations
View All
United Kingdom
London
Canary Wharf Cabot Place
New
Canary Wharf, Wood Wharf
Chelsea
City (Liverpool Street)
Kensington
Knightsbridge
New
Mayfair
Paddington
St Paul's
Cheshire
Leeds
Liverpool
Manchester
United States
Los Angeles
Brentwood
Century City
New
Santa Monica
New
West Hollywood
Washington DC
Bethesda
Europe
Amsterdam
Middle East
Dubai
Dubai DIFC
Dubai Marina
Asia
Hong Kong
Singapore
Singapore CBD
Singapore Orchard
New
Australasia
Sydney
Blog
Main menu
Blog
View All
Fat Loss
Build Muscle
Lifestyle
Childhood Obesity
Supplements
Nick's Blog
Men's Health
Women's Health
Healthy At Home
Food & Nutrition
Careers
Main menu
Careers
View All
Personal Training Careers
Gym Operations Careers
Head Office Careers
Shop
Main menu
Shop
View All
Supplements
Whey Protein
Bundles
Meal Prep & Delivery
Books
Sign in
Contact us
Search for:
A Few Small Changes Helped This Man Lose 20 Pounds and Get to 10 Percent Body Fat
by
stefanjarmolowicz
, last updated
7 September 2022
